Wednesday, 14 December 2011

Drama Triangle

Communication is part of our everyday basic function. We need to interact with each other, we crave it. Have you ever seen on Sims, when your Sim does not communicate with another Sim , after a while your Sim goes mad- imagines a giant bunny and communicates with him- I digress...
Drama is more part of girls life then in any boys it seems...
I found a very interesting look at the drama triangle-When we communicate with certain people, there are sometimes games involved. A game, its a repetitive, sometimes destructive, but always predictable exchange between 2/ more people. The "Why don't you... yes but" game- example below...

Alice- I'm so bored
Jane- Why don't you start a new hobby
Alice- Starting a new hobbies cost money
Jane - OK,why don't you visit a friend
Alice- They all live so far away- what a mish!
Jane- OK how about doing a pamper night- painting your nails, facial and body scrub
Alice-Ya but I don't have nice nail polish colours
Jane- Why don't you write at least 1 reason why we are still friends!

So you get the point, Alice is presenting a problem, yet is not willing to take any solutions and Jane knows Alice will not take any of her suggestions,yet she keeps answering with new options. This sort of conversation will happen more than once as it somehow fulfils a psychological need in both of them. Alice feels helpless and wants to feel this way, while Jane wants to feel compassionate.
By definition the Drama triangle is a model of dysfunctional social interaction between the three roles, the Victim, the Saviour and the Aggressor.

Victims:  believe they are at the mercy of forces beyond their control. They often don't take responsibility of their own actions and don't think they have the ability to change themselves or their situation. Typical characteristics are complaining, incompetence and helplessness. A typical statement from a victim would be "I cant do anything right, no matter what I do. Nothing seems to work"

 Saviours: see themselves as doing more than their share to help out others. They often seek out victims trying to offer them advice or solutions while neglecting their own problems. Typical characteristics :hidden anger, resentment, tiredness and tactical use of guilt. They seem to be the most positive of the 3, but is their help genuine? You would hear them say " I am always here for you helping you, but I cant, I'm tired".

Aggressor: This guy would typically be seen blaming the victim and criticise the enabling behaviour of the saviour without providing guidance/ assistance or a solution to the underlying problem. They can be typically unpleasant and good at finding fault. They often feel inadequate underneath. They typically criticise with threats, can be loud or quiet.

Note that any one person can be more than one of the above. Players can switch roles during the game. While a healthy person can play either one of these roles a  pathological role-player will avoid leaving the comfortable and familiar environment f the game. Often if there is no situation this person will create one, and so the drama triangle of destruction will continue on its war path to kill peoples days/ moods and social naturalism....
The only way to "escape" this drama triangle is to conduct yourself as an"adult" and not participate in the drama.


X

Monday, 5 December 2011

Puppy Love

This is Hugo....
He is my new lil terror in my life...

He has the most beautiful eyes...

And a very powerful bite for a 8week old.
Now I wait for his bark...
X

Wednesday, 30 November 2011

Chistmas Cheer


A Christmas Poem
I made myself a snowball,
as perfect as can be

I thought I'd keep it as a pet,
and let it sleep with me

I made it some pajamas,
and a
pillow
for its head

then last night it ran away,
but first it wet the bed!!!
 Christmas cookies are a wonderful gift, making and decorating can be a great activate to do with family.
Another great thing is most cookie recipes for the cookie dough can be frozen, to bake and decorate at a later stage.
A simple Shortbread cookie recipe made with butter, powdered sugar and flour.
Ingredients:
1 cup unsalted butter, room temp.
1/2 cup powdered sugar
2 1/2 to 3 cups all purpose flour
1 teaspoon vanilla extract
pinch of salt
Prep:
Mix together the flour and salt in a bowl and set aside. cream together the butter, vanilla and sugar until light and fluffy. Add the flour and salt mixture, a small amount at a time, kneading into cream mixture with your hands until you have a stiff dough which can be rolled. Do not over work the dough.
Turn dough onto floured surface and pat or roll out to 1/4' thickness. Cut into shape you desire and place on an ungreased cookie sheet. Bake at 325' for approx 15min or until Golden brown. Cool and decorate. Store in an airtight container.
Makes approx 3 dozen.

Gift suggestion below.

Beautiful Candy Canes
For the advanced .
Tee hee x

Tuesday, 29 November 2011