Deal with S-T-R-E-S-S

For those who deal with stress, which is like saying for those who breathe...
Here are some great ways to deal with daily stress.
Also a lil dedication to the girl in my office who's voice is climbing by the minute!
Stress is a direct relation to how out of control we feel- and yet we sometimes aim to feel out of control after a very long week. When we need to grip onto the chair and say- Stress- its not you its me-no swap that! and i don't want to be friends- I don't like you all that much anyway- lets call it a day and breakup? <3 Kerri

1... *BREATHE*



§  Increased tension results in rapid, shallow breathing. For better relaxation, inhale slowly, hold your breath, and exhale slowly. Count to 8 during each phase.

2...* Sing *

Loud singing demands deep breathing, which relaxes the singer. Hold the notes for as long as you can. When I was younger, I would sing in the bath, now I make very important life decisions in there. Might swap back.

The world's top 10 Splash Hits1. Queen – Bohemian Rhapsody
2. Cheryl Cole – Fight for this love
3. The Black Eyed Peas – I gotta feeling
4. Stevie Wonder – I just called to say I love you
5. Alexandra Burke – Bad boys
6. Elton John – Candle in the wind
7. Wet Wet Wet – Love is all around
8. The Black Eyed Peas – Meet me half way
9. The Beatles – She loves you
10. Michael Buble – Haven’t met you yet

3...*Choose*

This here can be quite the challenge...try keep quiet when you feel a negative reaction. Choose to silence your phone at night ****



4... * Mental break *

Take a quick "mental break" by envisioning a favorite place in your mind-whether it be the ocean, the mountains, or your own backyard. Concentrate on "seeing", "smelling" and "hearing" the things you imagine.



5... * Draw *

Take your shoes off and draw a zebra. Just do it.



6...* Streeeeeeeetch *

Standard stretching exercises are good for relieving tension. Eating right and regular exercise always helps- try a little yoga and feel the difference.



7... *  More you *

What's fun for you can be good for you. Whatever your interests are, indulge them. Feeling competent and in control is relaxing. Be cheerful, it deflates others stress and anxiety. Laugh and smile more.

Reduce the urge to be "perfect" Avoid excessive competition Reduce criticism of yourself and others.

*Feel Stress Free*

* Birthday Wishes *

Veels geluk met jou verjaarsdag Beni!

X

Happy Sparkle Birthday * * ** *** * *

A post to Miss Make-Believe

Have the best Sparkly Birthday ***

xxx

Kerri-Berri

1 liner

A 1 liner...

The end.

Magic in the Paper

Origami! from ori meaning "folding", and kami meaning "paper" it is the traditional Japanese art of paper folding. It has evolved into a modern art form.
The goal of this art is to transform a flat sheet of material into a finished sculpture through folding and sculpting techniques, and as such the use of cuts or glue are not considered to be origami.
There are so many fun objects you can fold your paper into... here are some gorgeous pic's.

So simple and beautiful in the sun light.

I think this one is for the pro's who also have tiny hands.

Cuuutie!

An art piece

A bouquet

So Pretty

The crane is a traditional origami model which has been folded for hundreds of years. The crane stands for long life and good luck, and some people think that if you fold 1000 cranes you will be granted a wish!

Using different printed paper makes it exciting.



Wish On a Star

Origami stars have a long tradition in Asian cultures.

They bring good luck when you make them and when you give them away. Making them is fun – and addictive! They're also an opportunity to become aware of, focus on, and share your hopes and dreams.

Sending 1 star is believed to symbolize love.

Building a star is a great way to start off as a beginner.

Try here...

http://www.origamiway.com/origami-star.shtml

This was my Origami Play time

:)

the end

*Giggles*

This made my day, no my week!

Its funny coz its true

And I would like to make this clear to Wendy, I finish my cupcakes dammit!!

For my Jen x

For the convo we had in Greenside Boo. peace

Tee hee hee x

    

Biznatches

Pretty like ur dress x

And my gunstelling.

The end.

Mid Week Feeling

This is exactly what I feel like doing tonight, with maybe a slight rise in the temp outside.

I would also like to watch old love stories, it suits the surroundings.

The End